Prediabetes Warning Signs You Shouldn’t Ignore
Prediabetes is a silent but serious condition that often goes unnoticed. It occurs when your blood sugar levels are elevated but not high enough to be diagnosed as type 2 diabetes. According to the CDC, more than 88 million American adults have prediabetes—and most aren’t aware of it. Identifying prediabetes warning signs early can help you take control of your health and prevent more serious complications.
What Is Prediabetes?
Prediabetes means your body is beginning to resist insulin, the hormone responsible for regulating blood sugar. This causes glucose to build up in your bloodstream. If left unaddressed, prediabetes can progress to type 2 diabetes within just a few years. However, it’s not too late to reverse it with lifestyle changes.
Prediabetes Warning Signs to Watch For
Many people experience no symptoms, but some early prediabetes warning signs include:
- Feeling more thirsty than usual
- Frequent urination, especially at night
- Constant fatigue or low energy
- Blurry vision
- Cuts and wounds that heal slowly
- Tingling or numbness in the hands or feet
- Darkened skin patches, usually around the neck or armpits (acanthosis nigricans)
If you notice one or more of these signs, don’t ignore them—speak to your doctor and request a simple blood test.
Who Is at Risk of Prediabetes?
You may be at higher risk if you are higher weight, age 45 or older, or have a family history of type 2 diabetes. A sedentary lifestyle, high blood pressure, and high cholesterol also increase your chances. Women who had gestational diabetes during pregnancy are particularly at risk.
How to Reverse Prediabetes
The best part? Prediabetes is reversible with the right actions. Start by eating a balanced, whole-food diet that’s low in sugar and refined carbs. Aim for at least 150 minutes of physical activity per week, like walking or cycling. Losing even 5–7% of your body weight can significantly lower your risk. Don’t underestimate the importance of sleep and stress management, either.
Take Action Early
Recognizing prediabetes warning signs and taking action now can help you avoid type 2 diabetes, heart disease, and other long-term complications. A simple test can give you the answers you need—don’t wait to take charge of your health.
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